Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 10 (September 28, 2019 - October 4, 2019)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	3	4	3	3	2	2	3	105.44	100.00%	105	0
Push-Ups	300	500	400	600	200	150	100	9737	97.37%	10,000	263
Sit-Ups	400	500	350	600	250	200	200	10633	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1390	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	13183	100.00%	10,500	0
Poomsae Challenge	57	53	60	55	50	20	20	1400	93.33%	1,500	100
Self-Defense Challenge	10	13	17	16	20	32	30	835	55.67%	1,500	665
Sparring Rounds	2	3	2	2	2	2	2	210.00	100.00%	210	0
Jump Rope Rounds	3	4	2	2	3	2	1	210.00	100.00%	210	0
Pull-Ups	1	1	1	1	1	0	0	224	64.00%	350	126
Saturday Black Belt Classes	3	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	18	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0