Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 9 (September 21, 2019 - September 27, 2019)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	0	0	3	3.5	0	4	105.44	100.00%	105	0
Push-Ups	200	100	0	20	37	150	20	9737	97.37%	10,000	263
Sit-Ups	200	175	0	300	200	200	200	10633	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1390	100.00%	1,000	0
Basic Kicks	500	0	0	200	400	50	0	13183	100.00%	10,500	0
Poomsae Challenge	0	0	0	26	25	50	50	1400	93.33%	1,500	100
Self-Defense Challenge	0	33	0	30	37	32	30	835	55.67%	1,500	665
Sparring Rounds	0	0	0	0	1	3	1	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	3	2	2	3	210.00	100.00%	210	0
Pull-Ups	0	0	0	3	0	7	4	224	64.00%	350	126
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	18	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0