Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 8 (September 14, 2019 - September 20, 2019)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	0	3	2	1.5	2.5	3	105.44	100.00%	105	0
Push-Ups	100	100	300	100	50	127	0	9737	97.37%	10,000	263
Sit-Ups	200	200	300	100	100	200	0	10633	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	250	0	0	0	1390	100.00%	1,000	0
Basic Kicks	100	100	500	0	300	100	300	13183	100.00%	10,500	0
Poomsae Challenge	2	2	9	0	2	4	14	1400	93.33%	1,500	100
Self-Defense Challenge	3	3	9	2	0	4	5	835	55.67%	1,500	665
Sparring Rounds	1	1	2	3	2	2	0	210.00	100.00%	210	0
Jump Rope Rounds	3	3	0	1	0	0	0	210.00	100.00%	210	0
Pull-Ups	1	2	3	0	0	0	2	224	64.00%	350	126
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	1	1	12	100.00%	10	0
Be Mentored	0	0	1	1	0	0	1	18	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0