Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 7 (September 7, 2019 - September 13, 2019)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	-	2.5	1.5	3	2	1.5	105.44	100.00%	105	0
Push-Ups	0	-	250	200	400	200	150	9737	97.37%	10,000	263
Sit-Ups	0	-	300	200	400	100	150	10633	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	0	0	0	0	1390	100.00%	1,000	0
Basic Kicks	50	-	50	500	700	200	163	13183	100.00%	10,500	0
Poomsae Challenge	45	-	0	20	20	6	12	1400	93.33%	1,500	100
Self-Defense Challenge	20	-	0	27	30	10	4	835	55.67%	1,500	665
Sparring Rounds	15	-	0	4	5	2	1	210.00	100.00%	210	0
Jump Rope Rounds	0	-	3	3	3	2	0	210.00	100.00%	210	0
Pull-Ups	0	-	1	3	2	2	0	224	64.00%	350	126
Saturday Black Belt Classes	1	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	1	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	1	1	0	0	0	12	100.00%	10	0
Be Mentored	0	-	1	1	0	0	0	18	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	12	100.00%	10	0