Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 5 (August 24, 2019 - August 30, 2019)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	3	1	2	1.5	0	-	-	105.44	100.00%	105	0
Push-Ups	300	300	300	200	0	-	-	9737	97.37%	10,000	263
Sit-Ups	300	300	400	200	0	-	-	10633	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	-	-	1390	100.00%	1,000	0
Basic Kicks	1,000	1,000	1,000	100	0	-	-	13183	100.00%	10,500	0
Poomsae Challenge	45	45	45	45	0	-	-	1400	93.33%	1,500	100
Self-Defense Challenge	16	0	0	0	0	-	-	835	55.67%	1,500	665
Sparring Rounds	9	15	30	0	0	-	-	210.00	100.00%	210	0
Jump Rope Rounds	17	10	20	20	0	-	-	210.00	100.00%	210	0
Pull-Ups	14	15	15	20	0	-	-	224	64.00%	350	126
Saturday Black Belt Classes	1	0	0	0	0	-	-	11	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	-	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	1	0	-	-	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	-	-	0	0.00%	200	200
Mentor Someone	0	0	1	1	0	-	-	12	100.00%	10	0
Be Mentored	0	0	1	1	1	-	-	18	100.00%	10	0
Leadership Credits	0	0	1	1	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	12	100.00%	10	0