Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 4 (August 17, 2019 - August 23, 2019)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	0	0	1	0	2	3	105.44	100.00%	105	0
Push-Ups	150	175	220	200	175	350	300	9737	97.37%	10,000	263
Sit-Ups	150	175	220	200	175	300	300	10633	100.00%	10,000	0
Burpees/Squat-thrusts	100	100	170	100	50	110	0	1390	100.00%	1,000	0
Basic Kicks	300	200	500	500	0	100	100	13183	100.00%	10,500	0
Poomsae Challenge	28	12	46	45	45	45	45	1400	93.33%	1,500	100
Self-Defense Challenge	27	0	0	0	3	0	16	835	55.67%	1,500	665
Sparring Rounds	7	0	0	0	0	9	9	210.00	100.00%	210	0
Jump Rope Rounds	6	10	10	10	0	10	17	210.00	100.00%	210	0
Pull-Ups	7	0	4	5	0	7	14	224	64.00%	350	126
Saturday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	1	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	1	1	0	0	0	18	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	12	100.00%	10	0