Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 2 (August 3, 2019 - August 9, 2019)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	3	2	2	2	3	-	-	105.44	100.00%	105	0
Push-Ups	20	20	25	5	5	-	-	9737	97.37%	10,000	263
Sit-Ups	50	30	50	10	10	-	-	10633	100.00%	10,000	0
Burpees/Squat-thrusts	20	5	5	5	5	-	-	1390	100.00%	1,000	0
Basic Kicks	50	50	25	20	20	-	-	13183	100.00%	10,500	0
Poomsae Challenge	0	7	5	5	7	-	-	1400	93.33%	1,500	100
Self-Defense Challenge	0	0	5	5	5	-	-	835	55.67%	1,500	665
Sparring Rounds	0	0	5	5	5	-	-	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	-	-	224	64.00%	350	126
Saturday Black Belt Classes	0	0	0	0	0	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	-	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	-	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	-	-	12	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	18	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	12	100.00%	10	0