Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -2 (July 13, 2019 - July 19, 2019)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	-	0	1.36	1	1	0	105.44	100.00%	105	0
Push-Ups	0	-	0	0	20	0	5	9737	97.37%	10,000	263
Sit-Ups	17	-	40	20	5	0	5	10633	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	0	0	0	5	1390	100.00%	1,000	0
Basic Kicks	100	-	0	0	100	0	60	13183	100.00%	10,500	0
Poomsae Challenge	2	-	0	0	2	0	7	1400	93.33%	1,500	100
Self-Defense Challenge	0	-	0	0	2	0	6	835	55.67%	1,500	665
Sparring Rounds	1	-	0	0	2	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	3	-	0	0	2	0	7	224	64.00%	350	126
Saturday Black Belt Classes	0	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	18	100.00%	10	0
Leadership Credits	0	-	1	1	1	1	1	20	100.00%	20	0
Leadership Credits 2	0	-	1	0	1	1	1	12	100.00%	10	0