Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -5 (June 22, 2019 - June 28, 2019)
REQUIREMENT	Sat 06-22	Sun 06-23	Mon 06-24	Tue 06-25	Wed 06-26	Thu 06-27	Fri 06-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	-	-	-	-	-	-	105.44	100.00%	105	0
Push-Ups	0	-	-	-	-	-	-	9737	97.37%	10,000	263
Sit-Ups	0	-	-	-	-	-	-	10633	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	-	-	-	-	1390	100.00%	1,000	0
Basic Kicks	0	-	-	-	-	-	-	13183	100.00%	10,500	0
Poomsae Challenge	8	-	-	-	-	-	-	1400	93.33%	1,500	100
Self-Defense Challenge	0	-	-	-	-	-	-	835	55.67%	1,500	665
Sparring Rounds	0	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	0	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	0	-	-	-	-	-	-	224	64.00%	350	126
Saturday Black Belt Classes	1	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	0	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	0	-	-	-	-	-	-	12	100.00%	10	0
Be Mentored	0	-	-	-	-	-	-	18	100.00%	10	0
Leadership Credits	1	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	1	-	-	-	-	-	-	12	100.00%	10	0