Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -7 (June 8, 2019 - June 14, 2019)
REQUIREMENT	Sat 06-08	Sun 06-09	Mon 06-10	Tue 06-11	Wed 06-12	Thu 06-13	Fri 06-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	-	0	0	0	1	105.44	100.00%	105	0
Push-Ups	-	-	-	0	0	10	0	9737	97.37%	10,000	263
Sit-Ups	-	-	-	40	0	50	30	10633	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	0	0	3	0	1390	100.00%	1,000	0
Basic Kicks	-	-	-	100	150	40	180	13183	100.00%	10,500	0
Poomsae Challenge	-	-	-	0	0	2	18	1400	93.33%	1,500	100
Self-Defense Challenge	-	-	-	0	0	1	9	835	55.67%	1,500	665
Sparring Rounds	-	-	-	0	2	0	0	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	0	3	0	0	210.00	100.00%	210	0
Pull-Ups	-	-	-	0	0	3	3	224	64.00%	350	126
Saturday Black Belt Classes	-	-	-	1	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	1	0	0	10	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	-	0	0	0	0	12	100.00%	10	0
Be Mentored	-	-	-	0	0	0	0	18	100.00%	10	0
Leadership Credits	-	-	-	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	-	0	0	0	0	12	100.00%	10	0