Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 11 (October 5, 2019 - October 11, 2019)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	0	1	1	0.5	1	-	106.00	100.00%	105	0
Push-Ups	0	60	0	20	0	0	-	10026	100.00%	10,000	0
Sit-Ups	0	0	0	20	0	0	-	10083	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	1072	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	-	14360	100.00%	10,500	0
Poomsae Challenge	0	30	41	30	30	12	-	1531	100.00%	1,500	0
Self-Defense Challenge	65	10	12	12	12	12	-	1093	72.87%	1,500	407
Sparring Rounds	0	0	0	0	5	3	-	220.00	100.00%	210	0
Jump Rope Rounds	0	5	3	0	3	1	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	18	100.00%	15	0
Meditation/Quiet Time	10	30	10	10	10	10	-	652.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	1	1	1	0	-	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	27	100.00%	10	0