Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 10 (September 28, 2019 - October 4, 2019)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	0.5	0.5	1	1	1	1	106.00	100.00%	105	0
Push-Ups	150	150	150	150	175	0	0	10026	100.00%	10,000	0
Sit-Ups	150	150	150	150	225	0	0	10083	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1072	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	14360	100.00%	10,500	0
Poomsae Challenge	45	30	36	35	40	30	49	1531	100.00%	1,500	0
Self-Defense Challenge	35	15	15	15	15	55	28	1093	72.87%	1,500	407
Sparring Rounds	5	3	3	0	0	0	0	220.00	100.00%	210	0
Jump Rope Rounds	3	0	0	5	3	3	3	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	4	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	3	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	3	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	10	0	0	5	10	5	10	652.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	27	100.00%	10	0