Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 9 (September 21, 2019 - September 27, 2019)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	0.5	1	0.5	1	1	1	106.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10026	100.00%	10,000	0
Sit-Ups	150	150	150	400	150	150	150	10083	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1072	100.00%	1,000	0
Basic Kicks	300	150	150	150	150	150	150	14360	100.00%	10,500	0
Poomsae Challenge	22	15	15	32	30	37	30	1531	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	19	15	1093	72.87%	1,500	407
Sparring Rounds	3	3	6	3	5	3	5	220.00	100.00%	210	0
Jump Rope Rounds	5	0	3	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	30	10	10	10	10	10	10	652.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	27	100.00%	10	0