Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 8 (September 14, 2019 - September 20, 2019)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1.5	1.5	1	1.5	1	1	1	106.00	100.00%	105	0
Push-Ups	300	0	150	150	150	150	300	10026	100.00%	10,000	0
Sit-Ups	300	0	150	150	150	150	150	10083	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	15	21	21	0	0	1072	100.00%	1,000	0
Basic Kicks	150	0	300	150	150	150	150	14360	100.00%	10,500	0
Poomsae Challenge	27	0	25	15	15	16	26	1531	100.00%	1,500	0
Self-Defense Challenge	15	0	15	15	15	19	17	1093	72.87%	1,500	407
Sparring Rounds	3	0	3	3	3	3	3	220.00	100.00%	210	0
Jump Rope Rounds	3	0	3	5	3	7	3	210.00	100.00%	210	0
Pull-Ups	5	0	10	10	10	30	30	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	30	0	5	10	10	10	10	652.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	1	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	1	27	100.00%	10	0