Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 7 (September 7, 2019 - September 13, 2019)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1.5	1.5	1	0.5	1.5	1	1	106.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10026	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10083	100.00%	10,000	0
Burpees/Squat-thrusts	4	0	0	0	0	0	0	1072	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	14360	100.00%	10,500	0
Poomsae Challenge	22	15	23	15	15	15	15	1531	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	15	1093	72.87%	1,500	407
Sparring Rounds	3	3	3	3	3	3	3	220.00	100.00%	210	0
Jump Rope Rounds	3	3	3	2	3	0	3	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	10	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	25	5	5	5	5	5	652.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	27	100.00%	10	0