Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 6 (August 31, 2019 - September 6, 2019)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1.5	1.5	0	1.5	1	1	1	106.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10026	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10083	100.00%	10,000	0
Burpees/Squat-thrusts	0	15	15	15	15	15	15	1072	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	500	150	14360	100.00%	10,500	0
Poomsae Challenge	0	15	0	20	31	23	15	1531	100.00%	1,500	0
Self-Defense Challenge	0	15	0	16	15	16	15	1093	72.87%	1,500	407
Sparring Rounds	0	3	0	3	3	7	3	220.00	100.00%	210	0
Jump Rope Rounds	0	3	0	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	0	5	5	5	5	10	5	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	30	20	0	6	30	5	5	652.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	27	100.00%	10	0