Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 4 (August 17, 2019 - August 23, 2019)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	-	1	1.5	1	1.5	1.5	106.00	100.00%	105	0
Push-Ups	100	-	135	150	150	150	150	10026	100.00%	10,000	0
Sit-Ups	100	-	135	150	150	150	150	10083	100.00%	10,000	0
Burpees/Squat-thrusts	11	-	45	15	15	15	15	1072	100.00%	1,000	0
Basic Kicks	150	-	150	150	150	150	150	14360	100.00%	10,500	0
Poomsae Challenge	3	-	20	18	15	15	18	1531	100.00%	1,500	0
Self-Defense Challenge	3	-	3	15	15	15	17	1093	72.87%	1,500	407
Sparring Rounds	0	-	3	3	3	3	3	220.00	100.00%	210	0
Jump Rope Rounds	3	-	0	5	3	3	3	210.00	100.00%	210	0
Pull-Ups	5	-	0	5	5	5	5	350	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	1	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	0	-	0	7	8	6	7	652.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	-	1	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	-	1	1	0	0	0	27	100.00%	10	0