Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 3 (August 10, 2019 - August 16, 2019)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0.1	1.2	1.2	2	0	0	1.5	106.00	100.00%	105	0
Push-Ups	100	100	100	0	105	100	0	10026	100.00%	10,000	0
Sit-Ups	100	100	100	0	100	100	0	10083	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	15	0	15	15	0	1072	100.00%	1,000	0
Basic Kicks	150	150	150	0	150	150	0	14360	100.00%	10,500	0
Poomsae Challenge	17	25	25	0	12	12	13	1531	100.00%	1,500	0
Self-Defense Challenge	10	7	7	0	7	7	8	1093	72.87%	1,500	407
Sparring Rounds	3	3	3	0	3	3	0	220.00	100.00%	210	0
Jump Rope Rounds	0	3	3	0	0	3	0	210.00	100.00%	210	0
Pull-Ups	5	5	5	0	5	5	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	1	1	0	0	60	1	0	652.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	1	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	1	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	1	1	0	0	0	0	27	100.00%	10	0