Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 2 (August 3, 2019 - August 9, 2019)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1.5	1	1.5	5	3	4	0	106.00	100.00%	105	0
Push-Ups	100	100	100	0	0	0	20	10026	100.00%	10,000	0
Sit-Ups	100	100	100	0	0	0	0	10083	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	0	0	10	0	1072	100.00%	1,000	0
Basic Kicks	1,000	150	150	200	150	150	150	14360	100.00%	10,500	0
Poomsae Challenge	11	11	11	6	4	2	0	1531	100.00%	1,500	0
Self-Defense Challenge	7	7	7	2	1	8	5	1093	72.87%	1,500	407
Sparring Rounds	3	3	3	4	0	0	0	220.00	100.00%	210	0
Jump Rope Rounds	0	3	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	1	0	0	0	3	1	1	652.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	1	27	100.00%	10	0