Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 1 (July 27, 2019 - August 2, 2019)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	106.00	100.00%	105	0
Push-Ups	100	100	100	122	100	100	100	10026	100.00%	10,000	0
Sit-Ups	100	100	100	122	100	100	100	10083	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	35	10	15	15	1072	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	14360	100.00%	10,500	0
Poomsae Challenge	18	11	11	11	19	13	11	1531	100.00%	1,500	0
Self-Defense Challenge	7	7	7	14	9	7	7	1093	72.87%	1,500	407
Sparring Rounds	3	3	3	2	3	3	3	220.00	100.00%	210	0
Jump Rope Rounds	0	3	3	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	1	1	1	1	1	1	0	652.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	1	0	0	1	1	1	1	27	100.00%	10	0