Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -2 (July 13, 2019 - July 19, 2019)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	-	-	-	1.5	1.5	1.5	1.5	106.00	100.00%	105	0
Push-Ups	-	-	-	100	100	101	65	10026	100.00%	10,000	0
Sit-Ups	-	-	-	100	100	100	60	10083	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	15	15	15	15	1072	100.00%	1,000	0
Basic Kicks	-	-	-	150	150	150	150	14360	100.00%	10,500	0
Poomsae Challenge	-	-	-	12	12	11	15	1531	100.00%	1,500	0
Self-Defense Challenge	-	-	-	7	6	7	9	1093	72.87%	1,500	407
Sparring Rounds	-	-	-	0	3	2	0	220.00	100.00%	210	0
Jump Rope Rounds	-	-	-	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	-	-	-	2	3	5	5	350	100.00%	350	0
Saturday Black Belt Classes	-	-	-	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	0	0	1	13	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	0	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	-	-	-	2	1	1	2	652.00	100.00%	500	0
Random Acts of Kindness	-	-	-	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	-	0	0	0	0	15	100.00%	10	0
Be Mentored	-	-	-	1	0	1	0	15	100.00%	10	0
Leadership Credits	-	-	-	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	-	-	-	1	2	1	1	27	100.00%	10	0