Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -3 (July 6, 2019 - July 12, 2019)
REQUIREMENT	Sat 07-06	Sun 07-07	Mon 07-08	Tue 07-09	Wed 07-10	Thu 07-11	Fri 07-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1.5	1.5	1.5	-	-	-	-	106.00	100.00%	105	0
Push-Ups	100	100	100	-	-	-	-	10026	100.00%	10,000	0
Sit-Ups	100	100	100	-	-	-	-	10083	100.00%	10,000	0
Burpees/Squat-thrusts	100	100	100	-	-	-	-	1072	100.00%	1,000	0
Basic Kicks	0	0	60	-	-	-	-	14360	100.00%	10,500	0
Poomsae Challenge	0	0	9	-	-	-	-	1531	100.00%	1,500	0
Self-Defense Challenge	0	0	0	-	-	-	-	1093	72.87%	1,500	407
Sparring Rounds	0	0	0	-	-	-	-	220.00	100.00%	210	0
Jump Rope Rounds	0	0	0	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	-	-	-	-	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	-	-	-	13	100.00%	10	0
PMAA Classes	0	0	0	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	-	-	-	-	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	-	-	-	-	652.00	100.00%	500	0
Random Acts of Kindness	0	0	0	-	-	-	-	0	0.00%	200	200
Mentor Someone	0	0	0	-	-	-	-	15	100.00%	10	0
Be Mentored	0	0	0	-	-	-	-	15	100.00%	10	0
Leadership Credits	0	0	0	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	-	-	-	-	27	100.00%	10	0