Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: First Dan Candidate, School Psychologist, Personal Trainer, Wife, Mom of two

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 11 (October 5, 2019 - October 11, 2019)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	0	1	1	0	-	-	-	122.50	100.00%	105	0
Push-Ups	200	0	0	0	-	-	-	10202	100.00%	10,000	0
Sit-Ups	0	0	0	0	-	-	-	10910	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	0	-	-	-	1499	100.00%	1,000	0
Basic Kicks	200	0	100	30	-	-	-	11140	100.00%	10,500	0
Poomsae Challenge	60	10	30	20	-	-	-	1548	100.00%	1,500	0
Self-Defense Challenge	30	10	15	10	-	-	-	1374	91.60%	1,500	126
Sparring Rounds	3	0	0	0	-	-	-	281.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	-	-	-	215.00	100.00%	210	0
Pull-Ups	0	0	0	0	-	-	-	371	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	-	-	13	100.00%	10	0
PMAA Classes	60	0	0	0	-	-	-	502	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	-	-	-	18	100.00%	15	0
Meditation/Quiet Time	6	0	6	6	-	-	-	373.00	74.60%	500	127
Random Acts of Kindness	3	0	6	5	-	-	-	280	100.00%	200	0
Mentor Someone	0	0	1	1	-	-	-	14	100.00%	10	0
Be Mentored	0	0	0	0	-	-	-	16	100.00%	10	0
Leadership Credits	0	0	0	0	-	-	-	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	-	-	13	100.00%	10	0