Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: First Dan Candidate, School Psychologist, Personal Trainer, Wife, Mom of two

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 10 (September 28, 2019 - October 4, 2019)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	2	2	2	1	0	1	2	122.50	100.00%	105	0
Push-Ups	200	400	200	200	200	0	60	10202	100.00%	10,000	0
Sit-Ups	100	200	200	100	450	0	0	10910	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	40	20	0	0	0	1499	100.00%	1,000	0
Basic Kicks	0	0	100	200	0	0	100	11140	100.00%	10,500	0
Poomsae Challenge	20	20	20	30	30	30	30	1548	100.00%	1,500	0
Self-Defense Challenge	30	30	30	40	30	60	50	1374	91.60%	1,500	126
Sparring Rounds	0	0	0	0	0	0	0	281.00	100.00%	210	0
Jump Rope Rounds	0	0	6	0	0	0	0	215.00	100.00%	210	0
Pull-Ups	0	12	0	12	0	0	0	371	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	30	30	0	0	10	502	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	6	6	10	6	6	6	6	373.00	74.60%	500	127
Random Acts of Kindness	6	36	3	5	6	4	6	280	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	1	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0