Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: First Dan Candidate, School Psychologist, Personal Trainer, Wife, Mom of two

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 9 (September 21, 2019 - September 27, 2019)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	2	1	0	2	1	2	2	122.50	100.00%	105	0
Push-Ups	200	150	150	300	300	300	300	10202	100.00%	10,000	0
Sit-Ups	200	100	100	200	100	100	100	10910	100.00%	10,000	0
Burpees/Squat-thrusts	30	20	0	20	10	40	0	1499	100.00%	1,000	0
Basic Kicks	750	100	100	120	120	0	0	11140	100.00%	10,500	0
Poomsae Challenge	30	16	20	20	26	0	20	1548	100.00%	1,500	0
Self-Defense Challenge	30	20	20	30	30	0	30	1374	91.60%	1,500	126
Sparring Rounds	6	0	3	0	0	0	0	281.00	100.00%	210	0
Jump Rope Rounds	6	3	6	6	3	0	6	215.00	100.00%	210	0
Pull-Ups	0	12	12	0	0	36	0	371	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	20	0	20	0	0	0	0	502	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	6	6	6	6	6	6	6	373.00	74.60%	500	127
Random Acts of Kindness	4	6	6	4	0	0	6	280	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0