Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: First Dan Candidate, School Psychologist, Personal Trainer, Wife, Mom of two

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 8 (September 14, 2019 - September 20, 2019)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	2	2	2	2	2	3	4	122.50	100.00%	105	0
Push-Ups	150	180	180	220	250	100	300	10202	100.00%	10,000	0
Sit-Ups	200	100	550	150	100	200	200	10910	100.00%	10,000	0
Burpees/Squat-thrusts	30	0	10	0	0	10	20	1499	100.00%	1,000	0
Basic Kicks	200	100	200	160	160	120	400	11140	100.00%	10,500	0
Poomsae Challenge	40	16	20	20	30	30	40	1548	100.00%	1,500	0
Self-Defense Challenge	20	16	20	20	30	30	30	1374	91.60%	1,500	126
Sparring Rounds	0	0	0	3	0	0	4	281.00	100.00%	210	0
Jump Rope Rounds	3	3	6	3	8	6	10	215.00	100.00%	210	0
Pull-Ups	6	0	0	36	0	12	12	371	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	10	20	0	0	30	502	100.00%	10	0
Olympic Sparring Classes	0	0	0	1	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	6	6	6	6	6	6	6	373.00	74.60%	500	127
Random Acts of Kindness	4	4	4	4	5	6	6	280	100.00%	200	0
Mentor Someone	0	0	1	1	0	0	0	14	100.00%	10	0
Be Mentored	0	0	1	0	0	0	1	16	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	13	100.00%	10	0