Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: First Dan Candidate, School Psychologist, Personal Trainer, Wife, Mom of two

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 7 (September 7, 2019 - September 13, 2019)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	1	3	2	2	2	2	2	122.50	100.00%	105	0
Push-Ups	100	0	100	50	80	200	20	10202	100.00%	10,000	0
Sit-Ups	50	0	100	50	80	60	100	10910	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	20	10	0	0	0	1499	100.00%	1,000	0
Basic Kicks	1,000	0	0	250	120	0	400	11140	100.00%	10,500	0
Poomsae Challenge	36	0	20	40	10	16	16	1548	100.00%	1,500	0
Self-Defense Challenge	16	0	10	8	10	16	20	1374	91.60%	1,500	126
Sparring Rounds	0	0	0	0	0	0	0	281.00	100.00%	210	0
Jump Rope Rounds	0	0	3	2	3	5	3	215.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	36	0	371	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	20	0	20	0	502	100.00%	10	0
Olympic Sparring Classes	1	0	0	1	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	6	5	5	5	6	6	6	373.00	74.60%	500	127
Random Acts of Kindness	5	4	3	6	4	3	3	280	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0