Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: First Dan Candidate, School Psychologist, Personal Trainer, Wife, Mom of two

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 6 (August 31, 2019 - September 6, 2019)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	2	0	2	1	2	2	2	122.50	100.00%	105	0
Push-Ups	100	0	80	100	70	100	150	10202	100.00%	10,000	0
Sit-Ups	100	0	60	100	160	60	100	10910	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	30	5	20	10	0	1499	100.00%	1,000	0
Basic Kicks	100	500	0	100	100	120	500	11140	100.00%	10,500	0
Poomsae Challenge	0	0	0	16	40	50	36	1548	100.00%	1,500	0
Self-Defense Challenge	20	0	0	16	16	16	32	1374	91.60%	1,500	126
Sparring Rounds	20	0	10	3	3	0	2	281.00	100.00%	210	0
Jump Rope Rounds	10	0	5	4	6	3	4	215.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	40	0	371	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	10	0	0	502	100.00%	10	0
Olympic Sparring Classes	0	1	0	1	0	0	1	18	100.00%	15	0
Meditation/Quiet Time	6	0	10	6	6	6	6	373.00	74.60%	500	127
Random Acts of Kindness	5	0	0	4	4	6	4	280	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	1	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	13	100.00%	10	0