Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: First Dan Candidate, School Psychologist, Personal Trainer, Wife, Mom of two

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 5 (August 24, 2019 - August 30, 2019)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	2	0	1	1	2	1	2	122.50	100.00%	105	0
Push-Ups	200	120	220	100	150	100	100	10202	100.00%	10,000	0
Sit-Ups	100	120	400	100	200	100	100	10910	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	10	10	10	30	1499	100.00%	1,000	0
Basic Kicks	240	0	120	120	140	0	160	11140	100.00%	10,500	0
Poomsae Challenge	55	5	16	10	16	0	32	1548	100.00%	1,500	0
Self-Defense Challenge	10	5	16	30	56	0	32	1374	91.60%	1,500	126
Sparring Rounds	4	0	0	0	0	0	10	281.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	10	215.00	100.00%	210	0
Pull-Ups	5	0	0	20	0	0	0	371	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	20	0	23	0	25	502	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	6	5	7	6	6	6	6	373.00	74.60%	500	127
Random Acts of Kindness	6	5	6	5	4	3	5	280	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	14	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0