Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: First Dan Candidate, School Psychologist, Personal Trainer, Wife, Mom of two

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 4 (August 17, 2019 - August 23, 2019)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	1	0	2	1	1	1	1	122.50	100.00%	105	0
Push-Ups	120	0	100	60	200	80	100	10202	100.00%	10,000	0
Sit-Ups	120	0	100	100	200	60	560	10910	100.00%	10,000	0
Burpees/Squat-thrusts	25	0	100	0	10	0	10	1499	100.00%	1,000	0
Basic Kicks	120	0	110	160	100	140	0	11140	100.00%	10,500	0
Poomsae Challenge	10	0	26	10	16	20	40	1548	100.00%	1,500	0
Self-Defense Challenge	16	0	4	7	16	6	10	1374	91.60%	1,500	126
Sparring Rounds	0	0	25	3	0	4	0	281.00	100.00%	210	0
Jump Rope Rounds	2	0	15	0	0	4	4	215.00	100.00%	210	0
Pull-Ups	4	0	0	0	0	40	0	371	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	20	0	0	27	0	10	0	502	100.00%	10	0
Olympic Sparring Classes	0	0	0	1	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	5	8	5	5	6	5	5	373.00	74.60%	500	127
Random Acts of Kindness	4	4	4	3	3	4	2	280	100.00%	200	0
Mentor Someone	0	0	1	1	0	0	1	14	100.00%	10	0
Be Mentored	0	0	1	0	0	0	1	16	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0