Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: First Dan Candidate, School Psychologist, Personal Trainer, Wife, Mom of two

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 3 (August 10, 2019 - August 16, 2019)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	1	0	1	2	2	3	3	122.50	100.00%	105	0
Push-Ups	100	0	100	100	120	200	300	10202	100.00%	10,000	0
Sit-Ups	100	0	100	500	100	400	200	10910	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	10	50	30	20	30	1499	100.00%	1,000	0
Basic Kicks	120	0	120	0	120	0	120	11140	100.00%	10,500	0
Poomsae Challenge	20	0	16	16	16	0	16	1548	100.00%	1,500	0
Self-Defense Challenge	20	16	16	16	16	0	16	1374	91.60%	1,500	126
Sparring Rounds	4	4	0	5	0	30	20	281.00	100.00%	210	0
Jump Rope Rounds	0	4	0	4	0	12	5	215.00	100.00%	210	0
Pull-Ups	6	0	10	0	0	0	0	371	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	12	0	0	0	35	0	20	502	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	0	5	5	0	7	5	6	373.00	74.60%	500	127
Random Acts of Kindness	4	2	4	0	6	3	4	280	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	14	100.00%	10	0
Be Mentored	1	0	1	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	13	100.00%	10	0