Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: First Dan Candidate, School Psychologist, Personal Trainer, Wife, Mom of two

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 2 (August 3, 2019 - August 9, 2019)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	0	2	2	2	0	0	1	122.50	100.00%	105	0
Push-Ups	120	200	200	40	50	0	120	10202	100.00%	10,000	0
Sit-Ups	110	200	200	150	50	120	100	10910	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	50	20	10	100	30	1499	100.00%	1,000	0
Basic Kicks	400	30	100	0	100	0	100	11140	100.00%	10,500	0
Poomsae Challenge	16	0	20	0	20	0	7	1548	100.00%	1,500	0
Self-Defense Challenge	16	0	15	0	10	0	20	1374	91.60%	1,500	126
Sparring Rounds	4	0	0	0	0	0	0	281.00	100.00%	210	0
Jump Rope Rounds	0	0	0	4	3	5	3	215.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	10	371	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	20	10	0	0	0	0	0	502	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	5	5	0	0	0	0	0	373.00	74.60%	500	127
Random Acts of Kindness	3	3	0	0	0	0	0	280	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	1	0	1	16	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	13	100.00%	10	0