Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: First Dan Candidate, School Psychologist, Personal Trainer, Wife, Mom of two

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 1 (July 27, 2019 - August 2, 2019)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	0	0	0	0	0	0	0	122.50	100.00%	105	0
Push-Ups	80	50	100	0	100	100	100	10202	100.00%	10,000	0
Sit-Ups	100	100	150	10	150	150	100	10910	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	20	20	39	30	0	1499	100.00%	1,000	0
Basic Kicks	160	60	160	0	500	500	0	11140	100.00%	10,500	0
Poomsae Challenge	16	10	40	0	40	40	16	1548	100.00%	1,500	0
Self-Defense Challenge	0	8	20	0	40	40	20	1374	91.60%	1,500	126
Sparring Rounds	30	0	0	0	0	0	0	281.00	100.00%	210	0
Jump Rope Rounds	0	0	0	3	0	0	0	215.00	100.00%	210	0
Pull-Ups	0	0	0	50	0	0	0	371	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	502	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	10	0	0	0	0	0	0	373.00	74.60%	500	127
Random Acts of Kindness	0	0	0	0	0	0	0	280	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	1	0	1	1	0	16	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	0	13	100.00%	10	0