Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: First Dan Candidate, School Psychologist, Personal Trainer, Wife, Mom of two

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -1 (July 20, 2019 - July 26, 2019)
REQUIREMENT	Sat 07-20	Sun 07-21	Mon 07-22	Tue 07-23	Wed 07-24	Thu 07-25	Fri 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	4	-	0	0	0	1	0	122.50	100.00%	105	0
Push-Ups	0	-	200	0	100	50	82	10202	100.00%	10,000	0
Sit-Ups	100	-	200	100	100	100	200	10910	100.00%	10,000	0
Burpees/Squat-thrusts	40	-	50	100	50	50	10	1499	100.00%	1,000	0
Basic Kicks	0	-	100	0	120	0	90	11140	100.00%	10,500	0
Poomsae Challenge	0	-	16	0	13	0	0	1548	100.00%	1,500	0
Self-Defense Challenge	0	-	0	0	0	0	0	1374	91.60%	1,500	126
Sparring Rounds	10	-	0	37	0	0	30	281.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	10	0	215.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	0	371	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	502	100.00%	10	0
Olympic Sparring Classes	0	-	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	-	0	0	0	0	5	373.00	74.60%	500	127
Random Acts of Kindness	0	-	0	0	0	0	0	280	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	-	0	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	-	1	0	1	0	0	13	100.00%	10	0