Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: First Dan Candidate, School Psychologist, Personal Trainer, Wife, Mom of two

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -2 (July 13, 2019 - July 19, 2019)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	1	-	0	0	1	5.5	-	122.50	100.00%	105	0
Push-Ups	0	-	0	100	110	0	-	10202	100.00%	10,000	0
Sit-Ups	0	-	0	100	150	0	-	10910	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	20	10	0	-	1499	100.00%	1,000	0
Basic Kicks	0	-	150	200	0	0	-	11140	100.00%	10,500	0
Poomsae Challenge	0	-	20	16	0	0	-	1548	100.00%	1,500	0
Self-Defense Challenge	0	-	5	16	0	5	-	1374	91.60%	1,500	126
Sparring Rounds	0	-	0	4	0	0	-	281.00	100.00%	210	0
Jump Rope Rounds	0	-	0	2	2	0	-	215.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	-	371	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	-	13	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	502	100.00%	10	0
Olympic Sparring Classes	0	-	0	0	0	0	-	18	100.00%	15	0
Meditation/Quiet Time	0	-	4	4	4	0	-	373.00	74.60%	500	127
Random Acts of Kindness	0	-	2	0	0	0	-	280	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	-	14	100.00%	10	0
Be Mentored	0	-	0	1	0	0	-	16	100.00%	10	0
Leadership Credits	1	-	1	0	0	0	-	22	100.00%	20	0
Leadership Credits 2	0	-	1	1	0	0	-	13	100.00%	10	0