Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 15 years old, and I like mountain biking. I have gone to Honduras for two years, and enjoy going.

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 11 (October 5, 2019 - October 11, 2019)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	3	-	1	1	-	-	-	105.50	100.00%	105	0
Push-Ups	29	-	20	10	-	-	-	11219	100.00%	10,000	0
Sit-Ups	30	-	20	0	-	-	-	10642	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	0	-	-	-	1009	100.00%	1,000	0
Basic Kicks	50	-	0	0	-	-	-	11290	100.00%	10,500	0
Poomsae Challenge	15	-	14	3	-	-	-	1652	100.00%	1,500	0
Self-Defense Challenge	15	-	14	2	-	-	-	1603	100.00%	1,500	0
Sparring Rounds	5	-	15	3	-	-	-	272.00	100.00%	210	0
Jump Rope Rounds	1	-	0	0	-	-	-	243.00	100.00%	210	0
Pull-Ups	10	-	30	10	-	-	-	383	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	-	-	-	14	100.00%	10	0
PMAA Classes	0	-	0	0	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	-	-	-	16	100.00%	15	0
Meditation/Quiet Time	0	-	0	0	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	-	-	-	0	0.00%	200	200
Mentor Someone	0	-	0	0	-	-	-	15	100.00%	10	0
Be Mentored	1	-	0	0	-	-	-	15	100.00%	10	0
Leadership Credits	0	-	0	0	-	-	-	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	-	-	-	15	100.00%	10	0