Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 15 years old, and I like mountain biking. I have gone to Honduras for two years, and enjoy going.

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 10 (September 28, 2019 - October 4, 2019)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	2	1	2	1	1	2	105.50	100.00%	105	0
Push-Ups	220	200	270	250	300	200	20	11219	100.00%	10,000	0
Sit-Ups	50	50	50	50	50	50	5	10642	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	5	0	0	0	0	1009	100.00%	1,000	0
Basic Kicks	50	150	150	100	100	50	10	11290	100.00%	10,500	0
Poomsae Challenge	31	21	35	31	40	11	9	1652	100.00%	1,500	0
Self-Defense Challenge	31	21	35	31	40	11	7	1603	100.00%	1,500	0
Sparring Rounds	10	10	10	10	20	15	1	272.00	100.00%	210	0
Jump Rope Rounds	5	0	0	10	20	20	0	243.00	100.00%	210	0
Pull-Ups	5	10	20	10	20	15	5	383	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	3	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	3	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	4	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0