Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 15 years old, and I like mountain biking. I have gone to Honduras for two years, and enjoy going.

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 7 (September 7, 2019 - September 13, 2019)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	2	1	1	1	1	1	105.50	100.00%	105	0
Push-Ups	200	150	150	150	50	250	250	11219	100.00%	10,000	0
Sit-Ups	200	150	150	150	50	250	250	10642	100.00%	10,000	0
Burpees/Squat-thrusts	34	4	0	0	0	0	0	1009	100.00%	1,000	0
Basic Kicks	300	100	50	100	100	100	60	11290	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	21	20	1652	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	21	20	1603	100.00%	1,500	0
Sparring Rounds	4	0	0	5	10	0	4	272.00	100.00%	210	0
Jump Rope Rounds	0	0	0	6	20	2	20	243.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	7	0	383	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	1	1	0	1	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0