Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 15 years old, and I like mountain biking. I have gone to Honduras for two years, and enjoy going.

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 4 (August 17, 2019 - August 23, 2019)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	1	1	1	1	1	1	105.50	100.00%	105	0
Push-Ups	30	100	100	100	100	100	100	11219	100.00%	10,000	0
Sit-Ups	42	100	100	100	100	1,000	100	10642	100.00%	10,000	0
Burpees/Squat-thrusts	14	20	20	15	20	50	0	1009	100.00%	1,000	0
Basic Kicks	0	200	200	200	70	0	60	11290	100.00%	10,500	0
Poomsae Challenge	7	20	20	20	20	20	20	1652	100.00%	1,500	0
Self-Defense Challenge	2	20	20	20	20	20	20	1603	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	272.00	100.00%	210	0
Jump Rope Rounds	3	0	0	0	0	0	0	243.00	100.00%	210	0
Pull-Ups	3	10	0	0	0	0	0	383	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	15	100.00%	10	0