Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 15 years old, and I like mountain biking. I have gone to Honduras for two years, and enjoy going.

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -1 (July 20, 2019 - July 26, 2019)
REQUIREMENT	Sat 07-20	Sun 07-21	Mon 07-22	Tue 07-23	Wed 07-24	Thu 07-25	Fri 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	1	1	1	1	1	1	105.50	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	11219	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10642	100.00%	10,000	0
Burpees/Squat-thrusts	50	0	50	0	10	25	50	1009	100.00%	1,000	0
Basic Kicks	150	50	150	100	200	200	200	11290	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	15	18	15	1652	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	22	18	15	1603	100.00%	1,500	0
Sparring Rounds	6	0	0	0	2	0	0	272.00	100.00%	210	0
Jump Rope Rounds	0	0	0	5	2	3	0	243.00	100.00%	210	0
Pull-Ups	0	10	0	0	0	0	0	383	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	15	100.00%	10	0