Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 15 years old, and I like mountain biking. I have gone to Honduras for two years, and enjoy going.

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -3 (July 6, 2019 - July 12, 2019)
REQUIREMENT	Sat 07-06	Sun 07-07	Mon 07-08	Tue 07-09	Wed 07-10	Thu 07-11	Fri 07-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	1	1	1	1	1	1	105.50	100.00%	105	0
Push-Ups	50	50	50	55	100	135	50	11219	100.00%	10,000	0
Sit-Ups	50	0	50	55	100	160	50	10642	100.00%	10,000	0
Burpees/Squat-thrusts	25	0	25	32	0	50	0	1009	100.00%	1,000	0
Basic Kicks	40	0	60	60	80	50	40	11290	100.00%	10,500	0
Poomsae Challenge	12	0	12	10	17	12	12	1652	100.00%	1,500	0
Self-Defense Challenge	0	0	13	14	20	12	12	1603	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	272.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	243.00	100.00%	210	0
Pull-Ups	10	0	10	0	0	0	2	383	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	1	1	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	15	100.00%	10	0