Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 9 (October 6, 2018 - October 12, 2018)
REQUIREMENT	Sat 10-06	Sun 10-07	Mon 10-08	Tue 10-09	Wed 10-10	Thu 10-11	Fri 10-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	81.00	77.14%	105	24
Push-Ups	143	143	70	70	70	70	143	6563	65.63%	10,000	3,437
Sit-Ups	143	143	70	70	70	70	143	6523	65.23%	10,000	3,477
Burpees/Squat-thrusts	15	15	15	15	15	15	15	955	95.50%	1,000	45
Basic Kicks	150	150	150	150	150	150	150	8725	83.10%	10,500	1,775
Poomsae Challenge	14	14	17	14	14	14	14	969	64.60%	1,500	531
Self-Defense Challenge	14	14	14	14	14	14	14	961	64.07%	1,500	539
Sparring Rounds	3	3	3	3	3	3	3	174.00	82.86%	210	36
Jump Rope Rounds	3	3	3	3	3	3	3	153.00	72.86%	210	57
Pull-Ups	5	5	5	5	5	0	5	93	26.57%	350	257
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	5	5	220.00	44.00%	500	280
Random Acts of Kindness	3	3	3	3	3	3	3	81	40.50%	200	119
Mentor Someone	0	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	5	50.00%	10	5