Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 8 (September 29, 2018 - October 5, 2018)
REQUIREMENT	Sat 09-29	Sun 09-30	Mon 10-01	Tue 10-02	Wed 10-03	Thu 10-04	Fri 10-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	3	3	1.5	1.5	1.5	-	-	98.60	93.90%	105	6.4
Push-Ups	150	150	150	150	150	-	-	12227	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	-	-	12220	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	15	15	-	-	1230	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	-	-	12597	100.00%	10,500	0
Poomsae Challenge	22	22	22	22	22	-	-	1544	100.00%	1,500	0
Self-Defense Challenge	25	15	15	15	25	-	-	1074	71.60%	1,500	426
Sparring Rounds	3	5	5	5	4	-	-	237.00	100.00%	210	0
Jump Rope Rounds	3	5	3	3	0	-	-	262.50	100.00%	210	0
Pull-Ups	5	3	3	5	5	-	-	465	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	-	-	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	-	-	8	80.00%	10	2
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	-	10	66.67%	15	5
Meditation/Quiet Time	5	0	0	0	0	-	-	1196.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	-	-	211	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	-	3	30.00%	10	7
Be Mentored	0	0	0	0	0	-	-	2	20.00%	10	8
Leadership Credits	0	0	0	0	0	-	-	5	25.00%	20	15
Leadership Credits 2	0	0	0	0	0	-	-	1	10.00%	10	9