Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 5 (September 8, 2018 - September 14, 2018)
REQUIREMENT	Sat 09-08	Sun 09-09	Mon 09-10	Tue 09-11	Wed 09-12	Thu 09-13	Fri 09-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	1.5	1.5	1.5	-	1	1.5	1.5	98.60	93.90%	105	6.4
Push-Ups	75	150	150	-	75	150	150	12227	100.00%	10,000	0
Sit-Ups	75	150	150	-	75	150	150	12220	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	-	10	15	15	1230	100.00%	1,000	0
Basic Kicks	150	150	150	-	75	150	150	12597	100.00%	10,500	0
Poomsae Challenge	22	22	22	-	7	22	22	1544	100.00%	1,500	0
Self-Defense Challenge	15	15	15	-	7	15	15	1074	71.60%	1,500	426
Sparring Rounds	4	5	5	-	3	5	5	237.00	100.00%	210	0
Jump Rope Rounds	2	3	5	-	1	5	5	262.50	100.00%	210	0
Pull-Ups	5	5	2	-	1	3	5	465	100.00%	350	0
Saturday Black Belt Classes	1	0	0	-	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	-	0	0	0	8	80.00%	10	2
PMAA Classes	0	0	0	-	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	-	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	1	0	0	-	30	0	0	1196.00	100.00%	500	0
Random Acts of Kindness	0	0	0	-	2	2	2	211	100.00%	200	0
Mentor Someone	0	0	0	-	0	0	0	3	30.00%	10	7
Be Mentored	0	0	0	-	0	0	0	2	20.00%	10	8
Leadership Credits	0	0	0	-	0	0	0	5	25.00%	20	15
Leadership Credits 2	0	0	0	-	0	0	0	1	10.00%	10	9