Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 4 (September 1, 2018 - September 7, 2018)
REQUIREMENT	Sat 09-01	Sun 09-02	Mon 09-03	Tue 09-04	Wed 09-05	Thu 09-06	Fri 09-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	1.5	1.5	1.5	1.5	1.5	3	1.5	98.60	93.90%	105	6.4
Push-Ups	150	150	150	150	150	20	150	12227	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	12220	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	10	15	1230	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	12597	100.00%	10,500	0
Poomsae Challenge	22	22	0	22	22	22	22	1544	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	15	1074	71.60%	1,500	426
Sparring Rounds	5	5	5	5	2	5	5	237.00	100.00%	210	0
Jump Rope Rounds	30	5	5	3	5	5	5	262.50	100.00%	210	0
Pull-Ups	5	3	5	0	3	2	5	465	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	1	0	0	0	8	80.00%	10	2
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	1	0	0	10	66.67%	15	5
Meditation/Quiet Time	30	30	30	30	30	10	0	1196.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	0	2	0	211	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	3	30.00%	10	7
Be Mentored	0	0	0	0	0	1	0	2	20.00%	10	8
Leadership Credits	0	0	0	0	0	0	0	5	25.00%	20	15
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9