Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -1 (August 4, 2018 - August 10, 2018)
REQUIREMENT	Sat 08-04	Sun 08-05	Mon 08-06	Tue 08-07	Wed 08-08	Thu 08-09	Fri 08-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	-	-	0	0	0	0	0	98.60	93.90%	105	6.4
Push-Ups	-	-	150	150	150	150	150	12227	100.00%	10,000	0
Sit-Ups	-	-	150	150	150	150	150	12220	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	15	15	15	15	15	1230	100.00%	1,000	0
Basic Kicks	-	-	150	150	150	150	150	12597	100.00%	10,500	0
Poomsae Challenge	-	-	15	15	15	15	15	1544	100.00%	1,500	0
Self-Defense Challenge	-	-	7	7	7	7	7	1074	71.60%	1,500	426
Sparring Rounds	-	-	0	0	0	0	0	237.00	100.00%	210	0
Jump Rope Rounds	-	-	2	2	2	2	2	262.50	100.00%	210	0
Pull-Ups	-	-	5	5	5	5	5	465	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	-	-	0	0	0	0	0	8	80.00%	10	2
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	-	-	30	30	30	30	30	1196.00	100.00%	500	0
Random Acts of Kindness	-	-	5	5	5	5	5	211	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	3	30.00%	10	7
Be Mentored	-	-	0	0	0	0	0	2	20.00%	10	8
Leadership Credits	-	-	0	0	0	1	0	5	25.00%	20	15
Leadership Credits 2	-	-	0	0	0	0	0	1	10.00%	10	9