Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -4 (July 14, 2018 - July 20, 2018)
REQUIREMENT	Sat 07-14	Sun 07-15	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	1.5	-	0	0	0	0	0	98.60	93.90%	105	6.4
Push-Ups	0	-	150	150	150	150	150	12227	100.00%	10,000	0
Sit-Ups	0	-	150	150	150	150	150	12220	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	15	15	15	15	15	1230	100.00%	1,000	0
Basic Kicks	0	-	150	150	150	150	150	12597	100.00%	10,500	0
Poomsae Challenge	0	-	7	7	7	7	7	1544	100.00%	1,500	0
Self-Defense Challenge	0	-	1	1	1	1	1	1074	71.60%	1,500	426
Sparring Rounds	0	-	0	0	0	0	0	237.00	100.00%	210	0
Jump Rope Rounds	0	-	2	2	2	2	2	262.50	100.00%	210	0
Pull-Ups	0	-	5	5	5	5	5	465	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	-	0	0	0	0	0	8	80.00%	10	2
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	0	-	30	30	30	30	30	1196.00	100.00%	500	0
Random Acts of Kindness	0	-	5	5	5	5	0	211	100.00%	200	0
Mentor Someone	0	-	0	0	1	0	0	3	30.00%	10	7
Be Mentored	0	-	0	0	0	0	0	2	20.00%	10	8
Leadership Credits	0	-	0	0	0	0	0	5	25.00%	20	15
Leadership Credits 2	0	-	0	0	0	0	0	1	10.00%	10	9