Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -5 (July 7, 2018 - July 13, 2018)
REQUIREMENT	Sat 07-07	Sun 07-08	Mon 07-09	Tue 07-10	Wed 07-11	Thu 07-12	Fri 07-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	22.6	-	-	0	0	0	0	98.60	93.90%	105	6.4
Push-Ups	3,257	-	-	150	150	150	150	12227	100.00%	10,000	0
Sit-Ups	3,120	-	-	150	150	150	150	12220	100.00%	10,000	0
Burpees/Squat-thrusts	319	-	-	15	15	15	15	1230	100.00%	1,000	0
Basic Kicks	3,222	-	-	150	150	150	150	12597	100.00%	10,500	0
Poomsae Challenge	441	-	-	5	10	7	7	1544	100.00%	1,500	0
Self-Defense Challenge	300	-	-	0	0	1	1	1074	71.60%	1,500	426
Sparring Rounds	40	-	-	2	2	0	0	237.00	100.00%	210	0
Jump Rope Rounds	24.5	-	-	0	2	2	2	262.50	100.00%	210	0
Pull-Ups	208	-	-	5	5	5	5	465	100.00%	350	0
Saturday Black Belt Classes	1	-	-	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	2	-	-	0	0	0	0	8	80.00%	10	2
PMAA Classes	0	-	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	4	-	-	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	132	-	-	10	10	30	30	1196.00	100.00%	500	0
Random Acts of Kindness	20	-	-	5	5	5	0	211	100.00%	200	0
Mentor Someone	1	-	-	0	0	0	0	3	30.00%	10	7
Be Mentored	1	-	-	0	0	0	0	2	20.00%	10	8
Leadership Credits	2	-	-	0	0	0	1	5	25.00%	20	15
Leadership Credits 2	1	-	-	0	0	0	0	1	10.00%	10	9