Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 8 (September 29, 2018 - October 5, 2018)
REQUIREMENT	Sat 09-29	Sun 09-30	Mon 10-01	Tue 10-02	Wed 10-03	Thu 10-04	Fri 10-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	0	2.96	2.35	4.71	3.57	-	105.42	100.00%	105	0
Push-Ups	500	550	216	50	0	5	-	10005	100.00%	10,000	0
Sit-Ups	500	650	203	50	0	5	-	10005	100.00%	10,000	0
Burpees/Squat-thrusts	0	30	35	0	0	5	-	1013	100.00%	1,000	0
Basic Kicks	0	300	450	246	0	48	-	10549	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	3	-	1534	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	-	1518	100.00%	1,500	0
Sparring Rounds	0	30	20	25	23	0	-	210.00	100.00%	210	0
Jump Rope Rounds	30	20	20	25	12	0	-	211.40	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	2	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	2	0	0	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	3	0	0	-	21	100.00%	15	0
Meditation/Quiet Time	0	15	0	15	15	15	-	687.00	100.00%	500	0
Random Acts of Kindness	4	5	6	4	5	6	-	206	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	-	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	-	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	17	100.00%	10	0