Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 7 (September 22, 2018 - September 28, 2018)
REQUIREMENT	Sat 09-22	Sun 09-23	Mon 09-24	Tue 09-25	Wed 09-26	Thu 09-27	Fri 09-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	0	0	0	0	0	0	105.42	100.00%	105	0
Push-Ups	0	225	25	150	175	100	305	10005	100.00%	10,000	0
Sit-Ups	0	200	200	100	175	100	280	10005	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	0	40	20	10	5	1013	100.00%	1,000	0
Basic Kicks	0	250	60	252	252	150	0	10549	100.00%	10,500	0
Poomsae Challenge	0	0	6	6	0	0	4	1534	100.00%	1,500	0
Self-Defense Challenge	0	0	0	1	0	0	8	1518	100.00%	1,500	0
Sparring Rounds	0	17	17	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	1	21	21	0	10	0	3	211.40	100.00%	210	0
Pull-Ups	4	13	25	20	24	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	21	100.00%	15	0
Meditation/Quiet Time	0	0	0	15	15	20	25	687.00	100.00%	500	0
Random Acts of Kindness	5	4	2	4	4	3	3	206	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0